Nàdip semremeli?Nàdip?nàdip?diyen pikirler horlugym sebàpli gùnùme goyanakdy.Internetden televizordan zurnallardan kàn gôzledim semremek baradaky maslahaty.Tapyan yône hic biri gôwne jay maslahatlar dàldi.Ahyry bir internet sahypasynda semràp bilmeyànker ùçin maslahat gôrdùm.Meñem gôwnùme yarady yazylan zatlary etmàge bashladym.Ôñ 53-54 kg agyrdym ay hasaplasam 5 ayda 70kg-a golayladym.Nàce wagtlap meni gôrmedik klasdashlam geñ galdylar semrànime ôñ hor bolansoñym.Ine sizede semremàge maslahat yône yzygiderli etmeseñ peydasyzdyr:1nji mysal ùçin siziñ bedeniñiziñ gùnde nàçe kaloriya yada energiya harçlayandygyny hasaplaly mysal ùçin boyuñyz 1.70 agramyñyzam 60kg bolsa boyuñ agramyñy goshmaly 170+60=2300kkal energiya sarp etyàñiz eger semrejek bolsak gùnde 2800kkal iymit iymeli bolyas.Iyyàn zatlarmyzy kaloriyasyny hasaplap iymeli.Dùshùnmeseñiz sorayyñ!
Semrejek bolup semràp bilmeyànler ùçin maslahat
-
artogrul
6 years ago
- haysy iymitde kan kkal bar?
-
menbet
6 years ago
- meý määä 2800kkal (kkal'yñ nämey? Kilogrammy ýa:-) )
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virmenaard
6 years ago
- ay sauw, mana gerek zat eken. satylyan hemme zadyn dashynda yazylyar kilokaloriy. miwelerde yazylanok yone.
-
Bayramsoltan
6 years ago
- @makgush, señkem 180+50=230kkal bolayyarmy:-D
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makgush
6 years ago
- Ýalñyşmasam snikers şokolatda 15% kkal bolmaly öýdýän:-)
-
makgush
6 years ago
@makgush, señkem 180+50=230kkal bolayyarmy
ýok, meñki 180+58=238 kkal, iýmeli iýmitimem 288 kkal bolýar
bayramsoltan | 2013-01-01 14:09:11
-
menbet
6 years ago
- garashyney men dushunmedim yene bir gezek okap cykayynda..:-)
-
menbet
6 years ago
- piwoda arakda yokmay shol ''kkal'' diyilyan zat:-)
-
gadymypaytagt
6 years ago
- намеде копай шол диййани
-
Agent007
6 years ago
- vipikorsan haysy iymitde kan aytda ?
-
Vipkorsan
6 years ago
- Iyyàn dashy packaly zatlaryñyzyñ mysal ùçin keks alyp gôreliñ.Sho keksiñ arkasynda dùzùmi diyip yazylyan yerinde shey diyip yazyk 100gram iymitiñ dùzùmùnde 500kkal bar.Sizem sho kkal hasaplap bedeniñ harçlayanyndan artyk iymeli.Ondañam 100gr kôkede 500bar.Sokoladyñ 100gramynda 600bar.Mañyzlardada shon yaly 500-600kkal bar.Iñ kôp margarinda 100gram 700kkak bar ay garaz shuñ yaly.Ondoñom siz yalñysh hasaplapsyñyz mysal ùçin 180+50=130dàlde 1300bolmaly.Sho 1300bedeniñ gùnde harçlayany.harçlayanyndan artyk 500kkal iymeli yagny 1800kkal.Basga sorag bolsa aydyberiñ
-
Vipkorsan
6 years ago
- Iyyàn dashy packaly zatlaryñyzyñ mysal ùçin keks alyp gôreliñ.Sho keksiñ arkasynda dùzùmi diyip yazylyan yerinde shey diyip yazyk 100gram iymitiñ dùzùmùnde 500kkal bar.Sizem sho kkal hasaplap bedeniñ harçlayanyndan artyk iymeli.Ondañam 100gr kôkede 500bar.Sokoladyñ 100gramynda 600bar.Mañyzlardada shon yaly 500-600kkal bar.Iñ kôp margarinda 100gram 700kkak bar ay garaz shuñ yaly.Ondoñom siz yalñysh hasaplapsyñyz mysal ùçin 180+50=130dàlde 1300bolmaly.Sho 1300bedeniñ gùnde harçlayany.harçlayanyndan artyk 500kkal iymeli yagny 1800kkal.Basga sorag bolsa aydyberiñ
-
Vipkorsan
6 years ago
- Iyyàn dashy packaly zatlaryñyzyñ mysal ùçin keks alyp gôreliñ.Sho keksiñ arkasynda dùzùmi diyip yazylyan yerinde shey diyip yazyk 100gram iymitiñ dùzùmùnde 500kkal bar.Sizem sho kkal hasaplap bedeniñ harçlayanyndan artyk iymeli.Ondañam 100gr kôkede 500bar.Sokoladyñ 100gramynda 600bar.Mañyzlardada shon yaly 500-600kkal bar.Iñ kôp margarinda 100gram 700kkak bar ay garaz shuñ yaly.Ondoñom siz yalñysh hasaplapsyñyz mysal ùçin 180+50=130dàlde 1300bolmaly.Sho 1300bedeniñ gùnde harçlayany.harçlayanyndan artyk 500kkal iymeli yagny 1800kkal.Basga sorag bolsa aydyberiñ
-
Vipkorsan
6 years ago
- Iyyàn dashy packaly zatlaryñyzyñ mysal ùçin keks alyp gôreliñ.Sho keksiñ arkasynda dùzùmi diyip yazylyan yerinde shey diyip yazyk 100gram iymitiñ dùzùmùnde 500kkal bar.Sizem sho kkal hasaplap bedeniñ harçlayanyndan artyk iymeli.Ondañam 100gr kôkede 500bar.Sokoladyñ 100gramynda 600bar.Mañyzlardada shon yaly 500-600kkal bar.Iñ kôp margarinda 100gram 700kkak bar ay garaz shuñ yaly.Ondoñom siz yalñysh hasaplapsyñyz mysal ùçin 180+50=130dàlde 1300bolmaly.Sho 1300bedeniñ gùnde harçlayany.harçlayanyndan artyk 500kkal iymeli yagny 1800kkal.Basga sorag bolsa aydyberiñ
-
Vipkorsan
6 years ago
- Iyyàn dashy packaly zatlaryñyzyñ mysal ùçin keks alyp gôreliñ.Sho keksiñ arkasynda dùzùmi diyip yazylyan yerinde shey diyip yazyk 100gram iymitiñ dùzùmùnde 500kkal bar.Sizem sho kkal hasaplap bedeniñ harçlayanyndan artyk iymeli.Ondañam 100gr kôkede 500bar.Sokoladyñ 100gramynda 600bar.Mañyzlardada shon yaly 500-600kkal bar.Iñ kôp margarinda 100gram 700kkak bar ay garaz shuñ yaly.Ondoñom siz yalñysh hasaplapsyñyz mysal ùçin 180+50=130dàlde 1300bolmaly.Sho 1300bedeniñ gùnde harçlayany.harçlayanyndan artyk 500kkal iymeli yagny 1800kkal.Basga sorag bolsa aydyberiñ
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virmenaard
6 years ago
- kici snickers 278 kkal, m&m's 221 kkal
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virmenaard
6 years ago
- 330ml (banechnyy) coca cola 139 kkal
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gadymypaytagt
6 years ago
- minnetdar vipkorsan!ynha nesip etse ertir meni tanamarsynyz,bir elimde shokolat,bir elimde-de koke,sumkamdada morgarin bn magyz))
-
Gooool
6 years ago
- Keselin kopusi semremekden gelyandir. semrejek bolman how. oylenseniz aftomaticheski semrarsiniz.
-
gadymypaytagt
6 years ago
- goool onna bu gun onam goreyin)))
-
Gooool
6 years ago
- virmenaard. hany kolalan kaloryasy 0 diyip reklama edyadilera.
-
virmenaard
6 years ago
- gooool o diet coca cola. yone olam 0 dal biderek gurrun. hatda dury suwdada kkaloriy bar.
-
gadymypaytagt
6 years ago
- cola durshuna himikatlay,shondan adam semreyan bolsa bilmedim
-
Gooool
6 years ago
- kolalanam gurruna kan. hich kim duzumini bilmeyamish diyyaler.
Dosslar sagbolun mena chykmaly boljak. son yene habarlasharysda.
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gadymypaytagt
6 years ago
- colana bilemok,yone men semreyanimi eyyamden duyup bashladym,birhile yoremam agyrlashya))
-
gadymypaytagt
6 years ago
- gereginden artygrak kkal gitse obratny wozdeystwyesy yokdyrda?
-
gadymypaytagt
6 years ago
- nemelay,goool agzamyz oylenenseniz semrarsiniz diydi weli,gyzdada kkal kopmay)))
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virmenaard
6 years ago
gereginden artygrak kkal gitse obratny wozdeystwyesy yokdyrda?
gadymypaytagt | 2013-01-01 19:58:13
bardyr :-)
-
wepa225
6 years ago
- dos Narmalnyja zat yazyp bilmedinmay.
-
gadymypaytagt
6 years ago
- degishmeden yazaydymday,vipkorsan oykelasi yokday.
-
Kuraldyshy
6 years ago
- köp (ya-da yeterlikli) iyip semrap bilmeyanler name etmeli ?
-
Agent007
6 years ago
- ertir oyleneyin
-
Vipkorsan
6 years ago
- Biri shey diyyà:Ùstùnlùk,bashararyn diyip basharanyñkydyr.SIZEM SHEYDIÑ:)
-
Vipkorsan
6 years ago
-
gadymypaytagt
6 years ago
- ol dietana men elimden gelmeya,boynuma alayyn.hasam yenilirak yoly yokmyka?
-
virmenaard
6 years ago
ertir oyleneyin
Agent007 | 2013-01-01 23:20:22
durrrr inim, senden uluraklaram bar :-)
bashga hilli yol bilen semray mumkin bolsa :-)
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Vipkorsan
6 years ago
- Ynan maña iñ yeñil yoly shu
-
gadymypaytagt
6 years ago
- tuweleme,heme zadyn duzumini hasaplayan ekenin,menden sen cykan yoklay.
-
virmenaard
6 years ago
- name name gadymy? yene bir gezek aydayda!?
-
gadymypaytagt
6 years ago
- howa sowuk
-
gadymypaytagt
6 years ago
- dushunayndimay
-
gadymypaytagt
6 years ago
- dushunayndimay?
-
gadymypaytagt
6 years ago
- dushunaydinmay?
-
virmenaard
6 years ago
- howa sowuk dal
-
gadymypaytagt
6 years ago
- hytaycany suw icen yaly bilyan ekenin))
-
virmenaard
6 years ago
- kim?
-
gadymypaytagt
6 years ago
- cen ir
-
virmenaard
6 years ago
- bah.
-
Agent007
6 years ago
- virmenaard dur diyme.yone sakla meni bolly sho
-
dominic
6 years ago
- nadip horlanmaly ony bilen yokmy onam yazsana dos:)
-
dominic
6 years ago
- nadip horlanmaly ony bilen yokmy onam yazsana dos:)
-
Agent007
6 years ago
- oylenmeli dal :D horlanjak bolsan
-
gadymypaytagt
6 years ago
- hay yykyanay)))
-
virmenaard
6 years ago
virmenaard dur diyme.yone sakla meni bolly sho
Agent007 | 2013-01-02 05:19:56
hokman.
-
virmenaard
6 years ago
-
dominic | 2013-01-02 05:46:32 >
yokardaky yazylanlary tersine etsen horlanarsynda :-). matematika how :D
-
Agent007
6 years ago
- tablissa :D
-
Agent007
6 years ago
- goshmak ayyrmak bolmrk kopeltmek
-
virmenaard
6 years ago
- yoo tersine. dine ayyrmak we bolmek. galanlary semremek ucin.
-
Agent007
6 years ago
- drob name kwadrat name
-
virmenaard
6 years ago
- drob bolmek bolyar. kwadratam semretyar
-
Agent007
6 years ago
- tanges katangens
-
virmenaard
6 years ago
- elbetde limitini tukeniksizlige iberip, integralyny almak barada gurrun edemok :-)
-
virmenaard
6 years ago
- tangent cotangent burclara degisli. dieta bilen baglap bolanok :-)
-
gadymypaytagt
6 years ago
- bay-baa mena dogrydsnam marsly oydyan)))
-
gadymypaytagt
6 years ago
- bay-baa mena dogrydanam marsly oydyan)))
-
Vipkorsan
6 years ago
- Horlanmak barada temany ayratyn açjak.Tema acamda has kôp okalyp kôp jogap yazylsa gowy gôryàn.Ôzùne cekiji temalar acmaly
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gadymypaytagt
6 years ago
- beren maslahatlana sagbol!
-
gorkakbatyr12
6 years ago
- nadip horlanmaly men boyum 164sm agramym 122kg
-
Agent007
6 years ago
- burclary cyzyp semrap bolanokmay
-
gorkakbatyr12
6 years ago
- komek edin manada
-
Agent007
6 years ago
- ay gorkakbatyr :D 122kg'dan nace kg boljak bolya
-
gorkakbatyr12
6 years ago
- 80kg bolsam bolyaday
-
Gooool
6 years ago
- hmmmm maslahat bary berilipdir. Semremeklik, horlanmaklygada matymatka gerek eken. -:)
-
gorkakbatyr12
6 years ago
- aydyndarey
-
Agent007
6 years ago
- mena semrejek bolup oylenjek bolyan
-
gorkakbatyr12
6 years ago
- horlanmaly 42 kg
-
Agent007
6 years ago
- bah.men 42 semresem 80 bolyan
-
gorkakbatyr12
6 years ago
- :-D
-
virmenaard
6 years ago
- birinji semräýin, soň horlanarynlaý
-
Vipkorsan
6 years ago
- Okalmakda jogap yazylmakda rekor goyaydym ôydyàn talyplar.comda.Gorkakbatyr horlanmak barada temany ayratyn acjak talyplar.comdan dashlashma:)
-
Agent007
6 years ago
- vir'' ilkinji pikir'' teman linkini goysana yazylan jogaplary okasyn.yada men taze agza bas yokardaky :D
-
virmenaard
6 years ago
- vipkorsan durt hany shu yere.
-
virmenaard
6 years ago
- bolmady gyrandegen. men arhiwime girde "agzalar hakdaky ilkinji pikirim" tema baryp gayt :-)
-
gadymypaytagt
6 years ago
- dine vipkorson giryamay?
-
Vipkorsan
6 years ago
- Uuuuuuuuw rekordy sen goyupsyña virnenaard dos.Davay ikimizem tàze tema achyp kôp okalmakda kôp jogap yazylmakda yaryshaly.Teklibime nàme diyyàñ
-
virmenaard
6 years ago
- yene garagolluk edeli diyyanmi? :-) ay bolyar tapawudy yok.
-
virmenaard
6 years ago
virnenaardvirmenaard
-
Vipkorsan
6 years ago
- Birinji sen nàme tema acjagmyzy pikirleneli ondañ ikimizem bir wagtda temany goybereli gôreli kim rekort goyyaka
-
virmenaard
6 years ago
- ay sen yenersinlay vipkorsan, tema acyp yormali on ucin. yone peydalyrak maslahatlaryn bolsa paylash okaly.
-
Guccitm
6 years ago
- Horlanmak uchin gok-onumleri kopurak ))))
-
gadymypaytagt
6 years ago
- goknar,kosyagy goz onunde tutdynmy))
-
Vipkorsan
6 years ago
- Virmenaard sen yeñersiñlay diyip cynyñ bn diydiñmay.Bor yazaryn mende maslahat kàn
-
gadymypaytagt
6 years ago
- peydaly maslahat beresinda.
-
gorkakbatyr12
6 years ago
- 122kg 164sm
-
gadymypaytagt
6 years ago
- elbetde 164 iynini yazdy
-
gorkakbatyr12
6 years ago
- yokhow boyum ol :(
-
gorkakbatyr12
6 years ago
- prikol tutjak bolma
-
Agent007
6 years ago
- paytagt mars dagyndan togalandyn gerem ??
-
gadymypaytagt
6 years ago
- yo yo on yaly bolsa prikol tutmayyn,sana gaharlanmagam zelellidir))
-
gorkakbatyr12
6 years ago
- :d
-
gorkakbatyr12
6 years ago
- gulmey gulsen ozunem sheyle bolarsyn
-
gadymypaytagt
6 years ago
- ay shula birzat diyya))tajikca dushnemoga))
-
gadymypaytagt
6 years ago
- agent
-
gadymypaytagt
6 years ago
- yo,gulemok yaman seryozny adama men
-
gorkakbatyr12
6 years ago
- guldunlayow
-
Agent007
6 years ago
- how paytagt.ee cynymow sana dushunen bolsam talyplara girip otyrka oldi ady alayyn
-
gadymypaytagt
6 years ago
- abrayny yokorrak galdyrjak bolyanmy))
-
Agent007
6 years ago
- abray galyamy shonnan marsdan gelen :D
-
gadymypaytagt
6 years ago
- ay turkmende marsa baranam barda,tajige turkmen bolarlyk barmay)))
-
gorkakbatyr12
6 years ago
abrayny yokorrak galdyrjak bolyanmy))
virtualdada bir abray bormay höw küş
gadymypaytagt | 2013-01-02 09:19:41
-
Agent007
6 years ago
- gowy okasan marsa baran dal gelen.diydim.nadip.iki gozi bilen.okap shony dogry okamady
-
Agent007
6 years ago
- höw aylan
-
gadymypaytagt
6 years ago
- bah,dushnayipsinay))'
-
Agent007
6 years ago
- turkmence dushunyan korpe
-
gadymypaytagt
6 years ago
- gorkokbatyry semizrak goryadim,calanynada degjek dalay))
-
Agent007
6 years ago
-
Agent007
6 years ago
gorkokbatyry semizrak
goryadim,calanynada degjek dalay))
gadymypaytagt | 2013-01-02
09:29:09
virtualda calyp bolanok/toh
-
gadymypaytagt
6 years ago
- agent ozun bn ozunlay name cykarjak boldun,yazay.
-
gadymypaytagt
6 years ago
- dogrydyr
-
gorkakbatyr12
6 years ago
- paytun dushnuklirak yazdarow dushunemok menea
-
gadymypaytagt
6 years ago
- dogrydyr
-
gorkakbatyr12
6 years ago
- :d
-
Agent007
6 years ago
- suradymy goyjak bollym.goyup bolanok diydiler
-
gadymypaytagt
6 years ago
- dushinaydow
-
Agent007
6 years ago
- sen dushundurdin shu gezek
-
gadymypaytagt
6 years ago
- mendarow))
-
Agent007
6 years ago
- owunersin inni
-
gadymypaytagt
6 years ago
- owayinda ow,hotyaby kredite))
-
Agent007
6 years ago
- ishleyan yerin bolmasa kredit.berlenokmysh
-
gadymypaytagt
6 years ago
- snemalsowyn bashlygyda men))
-
gadymypaytagt
6 years ago
- shemalsowyn bashlygyda men))
-
Agent007
6 years ago
- dushunmedim
-
gadymypaytagt
6 years ago
- degishmeday,yone uzagrak
-
gadymypaytagt
6 years ago
- shemalsowyn bashlygy barada bolan wakany eshitmedinmi
-
virmenaard
6 years ago
Virmenaard sen yeñersiñlay diyip cynyñ bn diydiñmay.Bor yazaryn mende maslahat kàn
Vipkorsan | 2013-01-02 08:47:56
cypbakay cynym
-
Agent007
6 years ago
- yok
-
gadymypaytagt
6 years ago
- yaman uzakday,onsanam men gyzykly edip gurrun berip bilemokday
-
virmenaard
6 years ago
- hya?
-
gadymypaytagt
6 years ago
- borlay terjime goydyraysanay))senem dushuneli))
-
virmenaard
6 years ago
- google.translate sen aytyanlaryny terjime edayse wara goni sho gun sadaka berjegow
-
gadymypaytagt
6 years ago
- sadaka bersen, shol bashynda yazanynam goyarsynda yaman tagamly gorunyaray
-
Parahatchylyk
6 years ago
- men .....im gaty hor onda diymek yatyryp shakalatdan keksden suwa dushureyin
-
virmenaard
6 years ago
- hokman
-
gadymypaytagt
6 years ago
- oylendiray))
-
Agent007
6 years ago
- kim gelya kim gelya
-
virmenaard
6 years ago
- paytagt babamyz gelyar :D
-
gadymypaytagt
6 years ago
- menmi baban
-
phenomen2
6 years ago
men .....im gaty hor onda diymek yatyryp shakalatdan keksden suwa dushureyin
basa geleni sowsun
Parahatchylyk | 2013-01-02 11:13:02
-
virmenaard
6 years ago
- babamyz...
-
Agent007
6 years ago
- baba bomay
-
phenomen2
6 years ago
men .....im gaty hor onda diymek yatyryp shakalatdan keksden suwa dushureyin
bir hepdelap ker[ic asyp gez
Parahatchylyk | 2013-01-02 11:13:02
-
gadymypaytagt
6 years ago
- casha sereden yaly bolandyryn
-
phenomen2
6 years ago
ker[ic
*kerpic
-
gadymypaytagt
6 years ago
- parahatcylyga oylendiray diyjekdimday
-
Parahatchylyk
6 years ago
- gadymypaytagt chynymy aytyan sana dushunyan bolsam kasper bolayyn
-
gadymypaytagt
6 years ago
- sen iw dalmi
-
Parahatchylyk
6 years ago
- sen ozune sozluk doret men google translator adminini tapyp yerleshdirip bereyin gadymypaytagdan - turkmenche sozluk
-
gadymypaytagt
6 years ago
- shokolada gomjek diyyadina,garyk bolar
-
gadymypaytagt
6 years ago
- bah sheydayjekmay
-
aldarkose12
6 years ago
- hay sizem wara nämäniň gürrüňüni edýäňizaý! menä makaron bilen banandan ýaňa çişirilen top ýaly bolup gitdimaý. :-)
-
Agent007
6 years ago
- makaronda nace kklal bar :D
-
Agent007
6 years ago
- öööö
-
phenomen2
6 years ago
- Möööööööööö
-
aldarkose12
6 years ago
- öhm,öhm
makgush 6 years ago- Mysal üçin nämeler iýmeli, adyny ýazsana awtor?