Talyplar

Nàdip semremeli?Nàdip?nàdip?diyen pikirler horlugym sebàpli gùnùme goyanakdy.Internetden televizordan zurnallardan kàn gôzledim semremek baradaky maslahaty.Tapyan yône hic biri gôwne jay maslahatlar dàldi.Ahyry bir internet sahypasynda semràp bilmeyànker ùçin maslahat gôrdùm.Meñem gôwnùme yarady yazylan zatlary etmàge bashladym.Ôñ 53-54 kg agyrdym ay hasaplasam 5 ayda 70kg-a golayladym.Nàce wagtlap meni gôrmedik klasdashlam geñ galdylar semrànime ôñ hor bolansoñym.Ine sizede semremàge maslahat yône yzygiderli etmeseñ peydasyzdyr:1nji mysal ùçin siziñ bedeniñiziñ gùnde nàçe kaloriya yada energiya harçlayandygyny hasaplaly mysal ùçin boyuñyz 1.70 agramyñyzam 60kg bolsa boyuñ agramyñy goshmaly 170+60=2300kkal energiya sarp etyàñiz eger semrejek bolsak gùnde 2800kkal iymit iymeli bolyas.Iyyàn zatlarmyzy kaloriyasyny hasaplap iymeli.Dùshùnmeseñiz sorayyñ!

Köneler, Vipkorsan tarapyndan 7 years ago

7 years ago

Mysal üçin nämeler iýmeli, adyny ýazsana awtor?

7 years ago

haysy iymitde kan kkal bar?

7 years ago

meý määä 2800kkal (kkal'yñ nämey? Kilogrammy ýa:-) )

7 years ago

ay sauw, mana gerek zat eken. satylyan hemme zadyn dashynda yazylyar kilokaloriy. miwelerde yazylanok yone.

7 years ago

@makgush, señkem 180+50=230kkal bolayyarmy:-D

7 years ago

Ýalñyşmasam snikers şokolatda 15% kkal bolmaly öýdýän:-)

7 years ago

@makgush, señkem 180+50=230kkal bolayyarmy
bayramsoltan | 2013-01-01 14:09:11
ýok, meñki 180+58=238 kkal, iýmeli iýmitimem 288 kkal bolýar

7 years ago

garashyney men dushunmedim yene bir gezek okap cykayynda..:-)

7 years ago

piwoda arakda yokmay shol ''kkal'' diyilyan zat:-)

7 years ago

намеде копай шол диййани

7 years ago

vipikorsan haysy iymitde kan aytda ?

7 years ago

Iyyàn dashy packaly zatlaryñyzyñ mysal ùçin keks alyp gôreliñ.Sho keksiñ arkasynda dùzùmi diyip yazylyan yerinde shey diyip yazyk 100gram iymitiñ dùzùmùnde 500kkal bar.Sizem sho kkal hasaplap bedeniñ harçlayanyndan artyk iymeli.Ondañam 100gr kôkede 500bar.Sokoladyñ 100gramynda 600bar.Mañyzlardada shon yaly 500-600kkal bar.Iñ kôp margarinda 100gram 700kkak bar ay garaz shuñ yaly.Ondoñom siz yalñysh hasaplapsyñyz mysal ùçin 180+50=130dàlde 1300bolmaly.Sho 1300bedeniñ gùnde harçlayany.harçlayanyndan artyk 500kkal iymeli yagny 1800kkal.Basga sorag bolsa aydyberiñ

7 years ago

Iyyàn dashy packaly zatlaryñyzyñ mysal ùçin keks alyp gôreliñ.Sho keksiñ arkasynda dùzùmi diyip yazylyan yerinde shey diyip yazyk 100gram iymitiñ dùzùmùnde 500kkal bar.Sizem sho kkal hasaplap bedeniñ harçlayanyndan artyk iymeli.Ondañam 100gr kôkede 500bar.Sokoladyñ 100gramynda 600bar.Mañyzlardada shon yaly 500-600kkal bar.Iñ kôp margarinda 100gram 700kkak bar ay garaz shuñ yaly.Ondoñom siz yalñysh hasaplapsyñyz mysal ùçin 180+50=130dàlde 1300bolmaly.Sho 1300bedeniñ gùnde harçlayany.harçlayanyndan artyk 500kkal iymeli yagny 1800kkal.Basga sorag bolsa aydyberiñ

7 years ago

Iyyàn dashy packaly zatlaryñyzyñ mysal ùçin keks alyp gôreliñ.Sho keksiñ arkasynda dùzùmi diyip yazylyan yerinde shey diyip yazyk 100gram iymitiñ dùzùmùnde 500kkal bar.Sizem sho kkal hasaplap bedeniñ harçlayanyndan artyk iymeli.Ondañam 100gr kôkede 500bar.Sokoladyñ 100gramynda 600bar.Mañyzlardada shon yaly 500-600kkal bar.Iñ kôp margarinda 100gram 700kkak bar ay garaz shuñ yaly.Ondoñom siz yalñysh hasaplapsyñyz mysal ùçin 180+50=130dàlde 1300bolmaly.Sho 1300bedeniñ gùnde harçlayany.harçlayanyndan artyk 500kkal iymeli yagny 1800kkal.Basga sorag bolsa aydyberiñ

7 years ago

Iyyàn dashy packaly zatlaryñyzyñ mysal ùçin keks alyp gôreliñ.Sho keksiñ arkasynda dùzùmi diyip yazylyan yerinde shey diyip yazyk 100gram iymitiñ dùzùmùnde 500kkal bar.Sizem sho kkal hasaplap bedeniñ harçlayanyndan artyk iymeli.Ondañam 100gr kôkede 500bar.Sokoladyñ 100gramynda 600bar.Mañyzlardada shon yaly 500-600kkal bar.Iñ kôp margarinda 100gram 700kkak bar ay garaz shuñ yaly.Ondoñom siz yalñysh hasaplapsyñyz mysal ùçin 180+50=130dàlde 1300bolmaly.Sho 1300bedeniñ gùnde harçlayany.harçlayanyndan artyk 500kkal iymeli yagny 1800kkal.Basga sorag bolsa aydyberiñ

7 years ago

Iyyàn dashy packaly zatlaryñyzyñ mysal ùçin keks alyp gôreliñ.Sho keksiñ arkasynda dùzùmi diyip yazylyan yerinde shey diyip yazyk 100gram iymitiñ dùzùmùnde 500kkal bar.Sizem sho kkal hasaplap bedeniñ harçlayanyndan artyk iymeli.Ondañam 100gr kôkede 500bar.Sokoladyñ 100gramynda 600bar.Mañyzlardada shon yaly 500-600kkal bar.Iñ kôp margarinda 100gram 700kkak bar ay garaz shuñ yaly.Ondoñom siz yalñysh hasaplapsyñyz mysal ùçin 180+50=130dàlde 1300bolmaly.Sho 1300bedeniñ gùnde harçlayany.harçlayanyndan artyk 500kkal iymeli yagny 1800kkal.Basga sorag bolsa aydyberiñ

7 years ago

kici snickers 278 kkal, m&m's 221 kkal

7 years ago

330ml (banechnyy) coca cola 139 kkal

7 years ago

minnetdar vipkorsan!ynha nesip etse ertir meni tanamarsynyz,bir elimde shokolat,bir elimde-de koke,sumkamdada morgarin bn magyz))

7 years ago

Keselin kopusi semremekden gelyandir. semrejek bolman how. oylenseniz aftomaticheski semrarsiniz.

7 years ago

goool onna bu gun onam goreyin)))

7 years ago

virmenaard. hany kolalan kaloryasy 0 diyip reklama edyadilera.

7 years ago

gooool o diet coca cola. yone olam 0 dal biderek gurrun. hatda dury suwdada kkaloriy bar.

7 years ago

cola durshuna himikatlay,shondan adam semreyan bolsa bilmedim

7 years ago

kolalanam gurruna kan. hich kim duzumini bilmeyamish diyyaler.
Dosslar sagbolun mena chykmaly boljak. son yene habarlasharysda.

7 years ago

colana bilemok,yone men semreyanimi eyyamden duyup bashladym,birhile yoremam agyrlashya))

7 years ago

gereginden artygrak kkal gitse obratny wozdeystwyesy yokdyrda?

7 years ago

nemelay,goool agzamyz oylenenseniz semrarsiniz diydi weli,gyzdada kkal kopmay)))

7 years ago

gereginden artygrak kkal gitse obratny wozdeystwyesy yokdyrda?
gadymypaytagt | 2013-01-01 19:58:13

bardyr :-)

7 years ago

dos Narmalnyja zat yazyp bilmedinmay.

7 years ago

degishmeden yazaydymday,vipkorsan oykelasi yokday.

7 years ago

köp (ya-da yeterlikli) iyip semrap bilmeyanler name etmeli ?

7 years ago

ertir oyleneyin

7 years ago

Biri shey diyyà:Ùstùnlùk,bashararyn diyip basharanyñkydyr.SIZEM SHEYDIÑ:)

7 years ago

7 years ago

ol dietana men elimden gelmeya,boynuma alayyn.hasam yenilirak yoly yokmyka?

7 years ago

ertir oyleneyin
Agent007 | 2013-01-01 23:20:22

durrrr inim, senden uluraklaram bar :-)
bashga hilli yol bilen semray mumkin bolsa :-)

7 years ago

Ynan maña iñ yeñil yoly shu

7 years ago

tuweleme,heme zadyn duzumini hasaplayan ekenin,menden sen cykan yoklay.

7 years ago

name name gadymy? yene bir gezek aydayda!?

7 years ago

howa sowuk

7 years ago

dushunayndimay

7 years ago

dushunayndimay?

7 years ago

dushunaydinmay?

7 years ago

howa sowuk dal

7 years ago

hytaycany suw icen yaly bilyan ekenin))

7 years ago

kim?

7 years ago

cen ir

7 years ago

bah.

7 years ago

virmenaard dur diyme.yone sakla meni bolly sho

7 years ago

nadip horlanmaly ony bilen yokmy onam yazsana dos:)

7 years ago

nadip horlanmaly ony bilen yokmy onam yazsana dos:)

7 years ago

oylenmeli dal :D horlanjak bolsan

7 years ago

hay yykyanay)))

7 years ago

virmenaard dur diyme.yone sakla meni bolly sho
Agent007 | 2013-01-02 05:19:56

hokman.

7 years ago

dominic | 2013-01-02 05:46:32 >

yokardaky yazylanlary tersine etsen horlanarsynda :-). matematika how :D

7 years ago

tablissa :D

7 years ago

goshmak ayyrmak bolmrk kopeltmek

7 years ago

yoo tersine. dine ayyrmak we bolmek. galanlary semremek ucin.

7 years ago

drob name kwadrat name

7 years ago

drob bolmek bolyar. kwadratam semretyar

7 years ago

tanges katangens

7 years ago

elbetde limitini tukeniksizlige iberip, integralyny almak barada gurrun edemok :-)

7 years ago

tangent cotangent burclara degisli. dieta bilen baglap bolanok :-)

7 years ago

bay-baa mena dogrydsnam marsly oydyan)))

7 years ago

bay-baa mena dogrydanam marsly oydyan)))

7 years ago

Horlanmak barada temany ayratyn açjak.Tema acamda has kôp okalyp kôp jogap yazylsa gowy gôryàn.Ôzùne cekiji temalar acmaly

7 years ago

beren maslahatlana sagbol!

7 years ago

nadip horlanmaly men boyum 164sm agramym 122kg

7 years ago

burclary cyzyp semrap bolanokmay

7 years ago

komek edin manada

7 years ago

ay gorkakbatyr :D 122kg'dan nace kg boljak bolya

7 years ago

80kg bolsam bolyaday

7 years ago

hmmmm maslahat bary berilipdir. Semremeklik, horlanmaklygada matymatka gerek eken. -:)

7 years ago

aydyndarey

7 years ago

mena semrejek bolup oylenjek bolyan

7 years ago

horlanmaly 42 kg

7 years ago

bah.men 42 semresem 80 bolyan

7 years ago

:-D

7 years ago

birinji semräýin, soň horlanarynlaý

7 years ago

Okalmakda jogap yazylmakda rekor goyaydym ôydyàn talyplar.comda.Gorkakbatyr horlanmak barada temany ayratyn acjak talyplar.comdan dashlashma:)

7 years ago

vir'' ilkinji pikir'' teman linkini goysana yazylan jogaplary okasyn.yada men taze agza bas yokardaky :D

7 years ago

vipkorsan durt hany shu yere.

7 years ago

bolmady gyrandegen. men arhiwime girde "agzalar hakdaky ilkinji pikirim" tema baryp gayt :-)

7 years ago

dine vipkorson giryamay?

7 years ago

Uuuuuuuuw rekordy sen goyupsyña virnenaard dos.Davay ikimizem tàze tema achyp kôp okalmakda kôp jogap yazylmakda yaryshaly.Teklibime nàme diyyàñ

7 years ago

yene garagolluk edeli diyyanmi? :-) ay bolyar tapawudy yok.

7 years ago

~~virnenaard~~ virmenaard

7 years ago

Birinji sen nàme tema acjagmyzy pikirleneli ondañ ikimizem bir wagtda temany goybereli gôreli kim rekort goyyaka

7 years ago

ay sen yenersinlay vipkorsan, tema acyp yormali on ucin. yone peydalyrak maslahatlaryn bolsa paylash okaly.

7 years ago

Horlanmak uchin gok-onumleri kopurak ))))

7 years ago

goknar,kosyagy goz onunde tutdynmy))

7 years ago

Virmenaard sen yeñersiñlay diyip cynyñ bn diydiñmay.Bor yazaryn mende maslahat kàn

7 years ago

peydaly maslahat beresinda.

7 years ago

122kg 164sm

7 years ago

elbetde 164 iynini yazdy

7 years ago

yokhow boyum ol :(

7 years ago

prikol tutjak bolma

7 years ago

paytagt mars dagyndan togalandyn gerem ??

7 years ago

yo yo on yaly bolsa prikol tutmayyn,sana gaharlanmagam zelellidir))

7 years ago

:d

7 years ago

gulmey gulsen ozunem sheyle bolarsyn

7 years ago

ay shula birzat diyya))tajikca dushnemoga))

7 years ago

agent

7 years ago

yo,gulemok yaman seryozny adama men

7 years ago

guldunlayow

7 years ago

how paytagt.ee cynymow sana dushunen bolsam talyplara girip otyrka oldi ady alayyn

7 years ago

abrayny yokorrak galdyrjak bolyanmy))

7 years ago

abray galyamy shonnan marsdan gelen :D

7 years ago

ay turkmende marsa baranam barda,tajige turkmen bolarlyk barmay)))

7 years ago

abrayny yokorrak galdyrjak bolyanmy))
gadymypaytagt | 2013-01-02 09:19:41
virtualdada bir abray bormay höw küş

7 years ago

gowy okasan marsa baran dal gelen.diydim.nadip.iki gozi bilen.okap shony dogry okamady

7 years ago

höw aylan

7 years ago

bah,dushnayipsinay))'

7 years ago

turkmence dushunyan korpe

7 years ago

gorkokbatyry semizrak goryadim,calanynada degjek dalay))

7 years ago

7 years ago

gorkokbatyry semizrak
goryadim,calanynada degjek dalay))
gadymypaytagt | 2013-01-02
09:29:09

virtualda calyp bolanok/toh

7 years ago

agent ozun bn ozunlay name cykarjak boldun,yazay.

7 years ago

dogrydyr

7 years ago

paytun dushnuklirak yazdarow dushunemok menea

7 years ago

dogrydyr

7 years ago

:d

7 years ago

suradymy goyjak bollym.goyup bolanok diydiler

7 years ago

dushinaydow

7 years ago

sen dushundurdin shu gezek

7 years ago

mendarow))

7 years ago

owunersin inni

7 years ago

owayinda ow,hotyaby kredite))

7 years ago

ishleyan yerin bolmasa kredit.berlenokmysh

7 years ago

snemalsowyn bashlygyda men))

7 years ago

shemalsowyn bashlygyda men))

7 years ago

dushunmedim

7 years ago

degishmeday,yone uzagrak

7 years ago

shemalsowyn bashlygy barada bolan wakany eshitmedinmi

7 years ago

Virmenaard sen yeñersiñlay diyip cynyñ bn diydiñmay.Bor yazaryn mende maslahat kàn
Vipkorsan | 2013-01-02 08:47:56

cypbakay cynym

7 years ago

yok

7 years ago

yaman uzakday,onsanam men gyzykly edip gurrun berip bilemokday

7 years ago

hya?

7 years ago

borlay terjime goydyraysanay))senem dushuneli))

7 years ago

google.translate sen aytyanlaryny terjime edayse wara goni sho gun sadaka berjegow

7 years ago

sadaka bersen, shol bashynda yazanynam goyarsynda yaman tagamly gorunyaray

7 years ago

men .....im gaty hor onda diymek yatyryp shakalatdan keksden suwa dushureyin

7 years ago

hokman

7 years ago

oylendiray))

7 years ago

kim gelya kim gelya

7 years ago

paytagt babamyz gelyar :D

7 years ago

menmi baban

7 years ago

men .....im gaty hor onda diymek yatyryp shakalatdan keksden suwa dushureyin
Parahatchylyk | 2013-01-02 11:13:02
basa geleni sowsun

7 years ago

babamyz...

7 years ago

baba bomay

7 years ago

men .....im gaty hor onda diymek yatyryp shakalatdan keksden suwa dushureyin
Parahatchylyk | 2013-01-02 11:13:02
bir hepdelap ker[ic asyp gez

7 years ago

casha sereden yaly bolandyryn

7 years ago

ker[ic
*kerpic

7 years ago

parahatcylyga oylendiray diyjekdimday

7 years ago

gadymypaytagt chynymy aytyan sana dushunyan bolsam kasper bolayyn

7 years ago

sen iw dalmi

7 years ago

sen ozune sozluk doret men google translator adminini tapyp yerleshdirip bereyin gadymypaytagdan - turkmenche sozluk

7 years ago

shokolada gomjek diyyadina,garyk bolar

7 years ago

bah sheydayjekmay

7 years ago

hay sizem wara nämäniň gürrüňüni edýäňizaý! menä makaron bilen banandan ýaňa çişirilen top ýaly bolup gitdimaý. :-)

7 years ago

makaronda nace kklal bar :D

7 years ago

öööö

7 years ago

Möööööööööö

7 years ago

öhm,öhm

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