Zenanlara maslahat gerekli onumler: yaprakly komelekden 1 kg, 1 kg uwelen et, 150 gr sogan, 1500 gr un, 200 gr gune bakarýagy burc we duz taýýarlanylshy : ilki b.n hamyryny taýýarlap goýmaly son komelegi ýaga calaja gowurmalyda sowarýaly yerde goýmaly, ona cenli gyrgycdan gecirilen sogany uwelen et b.n gowja garmalyda taýýar duran komelegi ustune guymaly we yenede byraz garyshdyrmaly ( oz islegine gora burc, duz ) etimiz alyshyanca 10 minut gapakly gapda goýmaly taýýar duran hamyry zowalalara bolup son byr byrdan ýaýyp bashlamaly we kasanin agzynyn olceginde kesip icine etini goýmalyda berkje edip bukmeli bukulen mantylyklary mantygazana calaja degishdirip ormelide 35 minut guýcli otda suwyny gaýnatmaly ( egerde hamyryn duzyny ýenil gorseniz, mantygazanyn suwyna ataýmalydyr )